TIP Tuesday – 51°µÍř Mental Health Thu, 25 Feb 2021 15:27:24 +0000 en-US hourly 1 /wp-content/uploads/2019/01/cropped-Riverbend-Favicon-32x32.png TIP Tuesday – 51°µÍř Mental Health 32 32 155884628 Tip Tuesday – Community Edition #2 /tip-tuesday-community-edition-2/ Tue, 23 Feb 2021 14:39:57 +0000 /?p=10193 Hear from local community and business members on their advice for maintaining Mental Health during these times.

]]> 10193 Tip Tuesday – Community Edition #1 /tip-tuesday-community-edition-1/ Tue, 16 Feb 2021 14:37:16 +0000 /?p=10189 Hear from local community and business members on their advice for maintaining Mental Health during these times.

]]> 10189 A Message from Sarah Gagnon /a-message-from-sarah-gagnon/ Fri, 14 Aug 2020 14:39:13 +0000 /?p=9766 Hear from Sarah Gagnon, VP of Clinical Operations, (& special guest Miller!) and her tips on maintaining mental health during challenging times. “Being outside and being with our pets helps ground us, raises serotonin levels, and it also helps re-frame the situation”.

 

]]> 9766 A Message from Amaris Jones /a-message-from-amaris-jones-riverbend-therapist/ Thu, 02 Jul 2020 13:17:01 +0000 /?p=9722 Hear from Amaris Jones, therapist at Counseling Associates and her thoughts on “the radical importance of positive affirmations”. Take a moment to reflect on your accomplishments over the day today – even if it’s simply getting out of bed when you didn’t want to!

]]> 9722 A Message from Emily on Staying Present /a-message-from-emily-on-staying-present/ Tue, 26 May 2020 15:52:53 +0000 /?p=9665
Hear from Emily, a therapist at our Counseling Associates program, and her advice on staying present through challenging circumstances by using a mindfulness technique called “Willing Hands”. Watch the video to learn how and take a break to breathe!

]]> 9665 A Message from Katie Lipp /a-message-from-katie-lipp/ Tue, 19 May 2020 17:35:10 +0000 /?p=9656 Hear a message from Katie Lipp, Director of Integrated Care. Katie says, “becoming aware of that relationship between physical and emotional health is more important now, than ever… one strategy that I’ve used to be sure I’m paying attention to the way that I’m holding stress in my body is to frequently practice body scans…a mindfulness exercise where you bring attention, bring focus to certain parts of your body just noticing the sensations without judgment.”

Click on the link below to access the 2 minute guided body scan practice that Katie recommends: 

 

]]> 9656 A Message From Sheila Mullen /a-message-from-sheila-mullen/ Wed, 13 May 2020 00:28:14 +0000 /?p=9638 Hear from CSP Director Sheila Mullen on how the Community Support program is working to provide services, and her advice for maintaining mental health during this time.

 

]]> 9638 A Message from Dr. Amy Stultz /a-message-from-dr-amy-stultz/ Wed, 06 May 2020 20:54:35 +0000 /?p=9615 Hear from Riverbend’s Dr. Stultz on how the Children’s program has adapted to these unusual circumstances, and her advice on maintaining mental health during this time.

 

 

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